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DTSTART;TZID=America/New_York:20251201T100000
DTEND;TZID=America/New_York:20251201T113000
DTSTAMP:20260601T222549
CREATED:20251211T204809Z
LAST-MODIFIED:20251211T204809Z
UID:12682-1764583200-1764588600@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. In person Meeting  \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Mondays | 10–11:30 AM (ET) \n**No Meeting: 11/24 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.com
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-7/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Mondays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T190000
DTEND;TZID=America/New_York:20251202T200000
DTSTAMP:20260601T222549
CREATED:20251211T204504Z
LAST-MODIFIED:20251211T204504Z
UID:12678-1764702000-1764705600@thecentre.org
SUMMARY:The Mama Circle – Weekly Tuesdays
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nThis group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) \nNo Meetings on: December 23rd and December 30th \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-6/
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T120000
DTEND;TZID=America/New_York:20251204T130000
DTSTAMP:20260601T222549
CREATED:20251118T144425Z
LAST-MODIFIED:20251118T144425Z
UID:12441-1764849600-1764853200@thecentre.org
SUMMARY:Holiday Harmony: less stress\, more sparkle this season
DESCRIPTION:Unwind\, relieve holiday pressures\, and practice self-care in a supportive space \n\n\n\n\nThe holidays can bring joy\, connection\, and celebration… but they can also stir up stress\, pressure\, and emotional exhaustion. In this supportive webinar\, we’ll explore simple\, evidence-based strategies to manage holiday overwhelm\, set compassionate boundaries\, honor your energy\, and protect your peace. You’ll leave with practical tools for emotional regulation\, meaningful connection\, and self-care that actually fits into real life. Come as you are\, and step into the season feeling grounded\, not depleted.
URL:https://thecentre.org/event/holiday-harmony-less-stress-more-sparkle-this-season/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T120000
DTEND;TZID=America/New_York:20251205T130000
DTSTAMP:20260601T222549
CREATED:20251211T205710Z
LAST-MODIFIED:20251211T205710Z
UID:12686-1764936000-1764939600@thecentre.org
SUMMARY:The Mama Circle – Weekly Fridays (Virtual)
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-virtual-8/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251208T100000
DTEND;TZID=America/New_York:20251208T113000
DTSTAMP:20260601T222549
CREATED:20251120T175403Z
LAST-MODIFIED:20251120T175403Z
UID:12476-1765188000-1765193400@thecentre.org
SUMMARY:The Pelvic Health Talk Every Mom Should Have Had — But Never Got
DESCRIPTION:The Mama Circle Presents a Special Session\n\n\n\nJoin us for a cozy\, supportive workshop where all woman can connect\, share experiences\, and learn from our special guest\, Dr. Molly Hart\, a pelvic health expert known for her gentle\, validating\, and empowering approach. Molly specializes in helping women who haven’t felt heard finally receive clarity\, comfort\, and practical support. \nAbout This Session \nPelvic floor health is an important—yet often overlooked—part of pregnancy\, birth recovery\, and everyday motherhood. In this session\, you’ll learn simple\, evidence-based ways to care for your body and feel more confident and supported. \nWhat you will learn: \n\nGentle exercises to strengthen and support the pelvic floor\nTips for recovery after pregnancy and childbirth\nWays to reduce discomfort and prevent common issues\nHow pelvic floor health connects to daily life\, movement\, and motherhood\n\nSpecial Gift for Participants \nAll attendees will receive free access to select online pelvic floor courses created by Dr. Hart\, offering gentle support and practical tools you can continue using at home. \n**Babies and toddlers are all welcome in this session. \nTo learn more about Dr. Molly Hart\, visit: //www.pelvicbalancept.com/about-1
URL:https://thecentre.org/event/the-pelvic-health-talk-every-mom-should-have-had-but-never-got/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T190000
DTEND;TZID=America/New_York:20251209T200000
DTSTAMP:20260601T222549
CREATED:20251211T204354Z
LAST-MODIFIED:20251211T204354Z
UID:12674-1765306800-1765310400@thecentre.org
SUMMARY:The Mama Circle - Weekly Tuesdays
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nThis group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 7–8 PM (ET) \nNo Meetings on: December 23rd and December 30th \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-tuesdays-5/
LOCATION:Virtual
CATEGORIES:Counseling & Wellness,Support Group,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Tuesday_The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T120000
DTEND;TZID=America/New_York:20251212T130000
DTSTAMP:20260601T222549
CREATED:20251211T205838Z
LAST-MODIFIED:20251211T205838Z
UID:12690-1765540800-1765544400@thecentre.org
SUMMARY:The Mama Circle - Weekly Fridays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T113000
DTSTAMP:20260601T222549
CREATED:20251211T203533Z
LAST-MODIFIED:20251211T203533Z
UID:12662-1765792800-1765798200@thecentre.org
SUMMARY:MOMedy Hour
DESCRIPTION:A joyful reset for moms navigating the ups and downs of motherhood \n\n\n\n\n\nJoin us for a special Mama Circle session designed to help moms recharge through laughter\, connection\, and creativity. Using gentle improv\, humor\, and playful activities\, new and soon-to-be moms will explore the lighter side of motherhood while easing stress\, building confidence\, and finding joy in the everyday chaos of parenting. \nWhat to Expect: \n\nFun\, gentle improv designed to spark laughter and ease tension\nPlayful activities that help you reconnect with joy\nA supportive space to unwind and feel understood\nSimple moments that boost confidence and lighten the mental load\nGenuine connection with other new and soon-to-be moms\nA chance to slow down and feel lighter amid the daily rush\n\nNo comedy experience needed—just come as you are and enjoy a space where you can laugh\, share\, and breathe a little easier. \n**Babies and toddlers are welcome in this session.
URL:https://thecentre.org/event/momedy-hour/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Counseling & Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251219T120000
DTEND;TZID=America/New_York:20251219T130000
DTSTAMP:20260601T222549
CREATED:20251211T205928Z
LAST-MODIFIED:20251211T205928Z
UID:12694-1766145600-1766149200@thecentre.org
SUMMARY:The Mama Circle - Weekly Fridays
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Fridays | Noon – 1 PM (ET) Virtual Session \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. You’re welcome to join us every week or simply attend the sessions that work best for you. \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-fridays-2/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Fridays-The-Mama-Circle_OCT-Eventbrite.png
END:VEVENT
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