BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Centre - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://thecentre.org
X-WR-CALDESC:Events for The Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260826T110000
DTEND;TZID=America/New_York:20260826T120000
DTSTAMP:20260803T165923Z
CREATED:20260803T165923Z
LAST-MODIFIED:20260803T165923Z
UID:13928-1787742000-1787745600@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-34/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260819T110000
DTEND;TZID=America/New_York:20260819T120000
DTSTAMP:20260803T165721Z
CREATED:20260803T165721Z
LAST-MODIFIED:20260803T165721Z
UID:13926-1787137200-1787140800@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-33/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T120000
DTEND;TZID=America/New_York:20260610T130000
DTSTAMP:20260520T172605Z
CREATED:20260520T172605Z
LAST-MODIFIED:20260520T172605Z
UID:13753-1781092800-1781096400@thecentre.org
SUMMARY:Happier in 4 Weeks: Your Personal Happiness Project
DESCRIPTION:Inspired by The Happiness Project\, this interactive virtual series invites you to pause\, reflect\, and reconnect with what brings you joy and fulfillment. Together\, we will explore simple yet meaningful ways to create more balance\, positivity\, and intention in everyday life. \nThrough conversation\, self-reflection\, and practical tools\, participants will focus on four important areas of well-being: \nJune 3rd – Week 1: Awareness & Clarity\nDiscover what happiness means to you and identify the areas of life you would like to strengthen. \nJune 10th – Week 2: Mindset & Daily Habits\nExplore how small shifts in thinking and routine can support emotional well-being and lasting change. \nJune 17th – Week 3: Relationships & Connection\nReflect on the role of relationships\, community\, and connection in creating a happier and healthier life. \nJune 24th – Week 4: Purpose & Personal Growth\nDevelop your own personalized happiness plan and create intentions for continued growth beyond the group. \nParticipants are encouraged to attend all four sessions\, as each week builds on the previous one\, but you are welcome to join any sessions that fit your schedule. Once you register for the first session\, you will have access to all meetings.
URL:https://thecentre.org/event/happier-in-4-weeks-your-personal-happiness-project-2/
LOCATION:Virtual
CATEGORIES:C&W,Class,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/05/ChatGPT-Image-May-20-2026-11_42_30-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260603T110000
DTEND;TZID=America/New_York:20260603T120000
DTSTAMP:20260429T145349Z
CREATED:20260429T145349Z
LAST-MODIFIED:20260429T145349Z
UID:13609-1780484400-1780488000@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-22/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T110000
DTEND;TZID=America/New_York:20260429T120000
DTSTAMP:20260330T202933Z
CREATED:20260330T202933Z
LAST-MODIFIED:20260330T202933Z
UID:13434-1777460400-1777464000@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-17/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T110000
DTEND;TZID=America/New_York:20260422T120000
DTSTAMP:20260330T202637Z
CREATED:20260330T202637Z
LAST-MODIFIED:20260330T202637Z
UID:13427-1776855600-1776859200@thecentre.org
SUMMARY:The Mama Circle – Weekly In Person Meeting
DESCRIPTION:Join us for a cozy gathering where moms share stories\, tips\, and laughter – The Mama Circle is your safe space to connect and unwind.\n\n\n\nBabies and toddlers are welcome! \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. \nJoin this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nImportant Information: You’re welcome to join us every week or simply attend the sessions that work best for you. Registering helps us send you a reminder before each meeting\, but it’s optional.\nWeekly Meetings on Wednesdays | 11–Noon(ET)  \nFor questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-weekly-in-person-meeting-16/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/The-Mama-Circle-2026_Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T120000
DTEND;TZID=America/New_York:20260417T130000
DTSTAMP:20260330T203037Z
CREATED:20260324T162724Z
LAST-MODIFIED:20260330T203037Z
UID:13353-1776427200-1776430800@thecentre.org
SUMMARY:Anti-Inflammatory Eating for Women 35+
DESCRIPTION:  \n\n\n\n\n\n\n  \n\nLearn simple\, tasty ways to eat that help fight inflammation and boost your energy after 35. \n\n\n\nJoin this live\, online workshop designed to help women understand how everyday food choices can either fuel inflammation or support the body’s natural balance. \nAs women move through their 30s and beyond\, subtle shifts in metabolism\, energy\, digestion\, sleep\, and hormones are common. Chronic low-grade inflammation—often influenced by diet\, stress\, and lifestyle—can contribute to fatigue\, stubborn weight gain\, brain fog\, digestive discomfort\, and mood changes. \nThis webinar will show you how to use nutrition as a simple\, realistic\, and sustainable tool to support your body from the inside out. \nWhat Expect: \n✔ How to identify foods that may increase or reduce inflammation \n✔ A simple framework for building anti-inflammatory meals \n✔ Everyday habits that support energy\, mood\, and digestion \n✔ Practical strategies you can start using immediately \nPerfect for women looking for a balanced\, no-pressure approach to feeling better—without restrictive diets or complicated rules. \nThis is an educational\, supportive\, and judgment-free session. No medical advice will be provided\, and no supplements or expensive programs are required.
URL:https://thecentre.org/event/anti-inflammatory-eating-for-women-35/
LOCATION:Virtual
CATEGORIES:C&W,Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2026/03/Anti-Inflammatory-Eating-for-Women-35_Eventbrite-1920-x-1080-px-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T130000
DTEND;TZID=America/New_York:20260324T140000
DTSTAMP:20260107T192550Z
CREATED:20260107T192550Z
LAST-MODIFIED:20260107T192550Z
UID:12746-1774357200-1774360800@thecentre.org
SUMMARY:QuickBooks Online Made Simple: A Beginner’s Guide for Business Owners
DESCRIPTION:Learn the basics of QuickBooks Online so you can organize your finances\, track income and expenses\, and feel confident managing your books. \nManaging your finances doesn’t have to be overwhelming. In this beginner-friendly webinar\, you’ll learn how to navigate QuickBooks Online with confidence with no accounting degree required. We’ll walk through the core features you need to get started\, including how to set up your company\, connect bank accounts\, categorize transactions\, generate financial reports\, and avoid the most common bookkeeping mistakes business owners make. This session is perfect for anyone who wants to finally get organized\, understand their numbers\, and set up a solid financial foundation for their business. \nRegister here: https://www.eventbrite.com/e/1977407112905 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/quickbooks-online-made-simple-a-beginners-guide-for-business-owners/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260219T113000
DTEND;TZID=America/New_York:20260219T130000
DTSTAMP:20260107T192701Z
CREATED:20260107T192103Z
LAST-MODIFIED:20260107T192701Z
UID:12741-1771500600-1771506000@thecentre.org
SUMMARY:IN-PERSON WORKSHOP: Securing Your Brand with Trademarks and Copyrights
DESCRIPTION:Explore how to protect your ideas\, business reputation and brand in this interactive workshop on trademarks and copyrights \nIN-PERSON WORKSHOP \nJoin us for an exciting event\, where we will explore the world of intellectual property and learn how to protect your business ideas and innovations. \nWhether you’re an entrepreneur\, a startup owner\, or a seasoned business professional\, this event is perfect for you! Our speakers\, Attorneys Melissa Jeda & HollyMcFall\, will share valuable insights on trademarks\, copyrights\, patents and trade secrets and how they can be used to protect your business. \nDuring this interactive workshop\, attendees will learn about the nuances of intellectual property rights and practical strategies for protecting their business assets. \nParticipants will engage in hands-on tasks\, including identifying potential intellectual property within their businesses\, learning how to apply for trademarks/copyrights\, and understanding how to leverage these rights for business growth. \nBy the end of this session\, attendees will walk away with a solid foundation in intellectual property protection and a roadmap for future action. \nDon’t miss out on this opportunity to gain a competitive edge and safeguard your success. \nThis event is sponsored by SecureMarkLegal.com \nEvent Details:\nDate: Thursday\, February 19\, 2026 \nTime: 11:30 pm – 1:00 pm \nLocation: Entrepreneur Collaborative Center (ECC) \n2101 E. Palm Ave. \nTampa\, FL 33605 \n*Limited spaces available.\n*Registration is necessary to attend this event.\nRegister here: https://www.eventbrite.com/e/1977623805037 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/in-person-workshop-securing-your-brand-with-trademarks-and-copyrights/
LOCATION:entrepreneurial collaborative center\, 2101 E Palm Ave\, Tampa\, 33605\, United States
CATEGORIES:Class,In Person Event,Women's Business Centre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260129T110000
DTEND;TZID=America/New_York:20260129T120000
DTSTAMP:20251126T144119Z
CREATED:20251126T144119Z
LAST-MODIFIED:20251126T144119Z
UID:12504-1769684400-1769688000@thecentre.org
SUMMARY:Tax Strategies for Start-Up Businesses: Federal Taxes and Your New Business
DESCRIPTION:Learn the essentials of federal tax responsibilities and smart strategies to help your start-up business succeed. \nThis virtual class will provide start-up business owners with practical tools to navigate federal tax responsibilities. During this session\, we will: \n\nExplain the purpose of an Employer Identification Number (EIN)\nDescribe basic recordkeeping requirements for tax purposes\nDefine basic bookkeeping systems and accounting methods\nExplain different types of business structures\nDefine the Sharing/Gig Economy\nOffer guidance on choosing a paid tax professional\n\nThis free event is designed to empower new business owners with the knowledge to make informed decisions\, build a strong financial foundation\, and set their businesses up for long-term success. \nRegister here: https://www.eventbrite.com/e/1975810100197 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/tax-strategies-for-start-up-businesses-federal-taxes-and-your-new-business/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/Tax-Strategies-for-Start-Up-Businesses-Federal-Taxes-and-Your-New-Business.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260127T130000
DTEND;TZID=America/New_York:20260127T140000
DTSTAMP:20251208T182153Z
CREATED:20251208T182153Z
LAST-MODIFIED:20251208T182153Z
UID:12588-1769518800-1769522400@thecentre.org
SUMMARY:Nonprofit vs. For-Profit: What Every Leader Must Know Before Choosing a Structure
DESCRIPTION:A breakdown of the differences between nonprofit vs. for-profit structures so leaders can choose the right path for their mission and money \nChoosing the right business structure impacts your funding options\, taxes\, operations\, compliance requirements\, and long-term growth. In this workshop\, you’ll learn the key differences between nonprofits and for-profit businesses in language that actually makes sense. We’ll cover how money flows in each structure\, what the IRS expects\, the role of boards and owners\, how they are run\, and the common mistakes leaders make when choosing a structure. Whether you’re launching a new organization or considering a transition\, this webinar will give you the clarity\, confidence\, and direction you need. \nRegister here: https://www.eventbrite.com/e/1977303703605 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/nonprofit-vs-for-profit-what-every-leader-must-know-before-choosing-a-structure/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/12/1-27-26-Nonprofit-vs.-For-Profit_-What-Every-Leader-Must-Know.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T110000
DTEND;TZID=America/New_York:20260113T120000
DTSTAMP:20251120T162852Z
CREATED:20251120T162852Z
LAST-MODIFIED:20251120T162852Z
UID:12467-1768302000-1768305600@thecentre.org
SUMMARY:Business Fraud & Scams 101
DESCRIPTION:With so much of life and work happening on the Internet\, it’s crucial to stay vigilant about online safety. Small business fraud is a very real threat. According to a Florida Atlantic University study in 2018\, small businesses worldwide experienced an average loss to fraud of $200\,000\, while larger businesses averaged $104\,000. Because fraud and scams are ever-evolving\, our presenters will discuss appropriate fraud awareness for business owners. \nAs fraud and scams continue to evolve\, it’s essential for business owners to stay informed and prepared. Join us for this important webinar\, where our presenters will share practical insights and up-to-date fraud awareness strategies to help protect your business. \nRegister here: https://www.eventbrite.com/e/1974981858905 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please get in touch with the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/business-fraud-scams-101/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/11/Business-Fraud-Scams-101.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251202T130000
DTEND;TZID=America/New_York:20251202T140000
DTSTAMP:20251107T144231Z
CREATED:20251107T144231Z
LAST-MODIFIED:20251107T144231Z
UID:12362-1764680400-1764684000@thecentre.org
SUMMARY:Networking con Propósito: De “Hola” a Negocio en 2026
DESCRIPTION:Convierte cada networking en una oportunidad profesional con propósito\, claridad y estrategia para el 2026. \n¿Y si el próximo “hola” fuera el inicio de tu próxima gran oportunidad? En esta clase especial para emprendedores\, aprenderás cómo crear conexiones auténticas y estratégicas que impulsen tu negocio en el 2026. Aprenderás a identificar los espacios de networking correctos\, presentarte con confianza y construir relaciones que abren puertas reales. Además\, recibirás el Checklist de Networking con Propósito\, una guía práctica para convertir cada interacción en una oportunidad profesional. Es momento de hacer que tu presencia deje huella y tus conexiones se conviertan en crecimiento en el 2026. \nRegístrese aquí: https://www.eventbrite.com/e/1964486474929 \n***Se podrán hacer adaptaciones razonables para personas con discapacidades si se solicitan con al menos dos semanas de anticipación. Por favor\, comuníquese con el Tmoa Bay Women’s Business Centre al tbwbc@thecentre.org.
URL:https://thecentre.org/event/networking-con-proposito-de-hola-a-negocio-en-2026/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/11/Networking-con-Proposito.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20251028T174205Z
CREATED:20251028T174205Z
LAST-MODIFIED:20251028T174205Z
UID:12297-1763719200-1763722800@thecentre.org
SUMMARY:Seasons of Strength – Free Support Group for Women 60+
DESCRIPTION:About the Group\nOur Women 60+ Support Group is a free\, biweekly gathering designed to nurture health\, wellness\, and connection. This is a safe space to share\, reflect\, and support one another through life’s many seasons. \nOctober’s Theme: Harvesting Wisdom & Gratitude\nThis month\, we’ll focus on the unique strengths and insights that come with life experience. Together\, we’ll explore how gratitude shapes our outlook\, strengthens resilience\, and deepens our sense of community. \nWhat You’ll Find Here:\n✨ A warm\, supportive circle of women 60+\n✨ Guided reflections on resilience\, wisdom\, and gratitude\n✨ Encouragement\, inspiration\, and lasting friendships \nWhether you’re seeking meaningful conversation\, a place to share your journey\, or simply a community that uplifts you\, this group is for you. \nDetails\n📅 Biweekly Meetings: Nov 7 and 21\n💜 Free to join\n🌸 Open to women 60+ \nCome as you are—your presence and voice matter here. Together\, we’ll celebrate wisdom\, honor gratitude\, and continue thriving at every age. You can register online or simple give us a call: 813 921 9461
URL:https://thecentre.org/event/seasons-of-strength-free-support-group-for-women-60-4/
LOCATION:FL
CATEGORIES:Class,Counseling & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T140000
DTEND;TZID=America/New_York:20251118T150000
DTSTAMP:20251021T162723Z
CREATED:20251021T162723Z
LAST-MODIFIED:20251021T162723Z
UID:12284-1763474400-1763478000@thecentre.org
SUMMARY:Conversations That Convert: Turning Connections into Clients
DESCRIPTION:Learn how to transform genuine conversations into client relationships through clarity\, compassion\, and confidence. \nDiscover how to turn meaningful connections into loyal clients without feeling pushy or salesy. In this engaging session\, you’ll learn how clarity in your message\, confidence in your value\, and compassion in your approach create authentic conversations that naturally convert. We’ll explore how to craft a 30-second message that opens doors\, recognize the cues that reveal client needs\, and follow up in ways that build lasting trust. This session is perfect for women business owners ready to elevate their communication\, attract ideal clients\, and grow their business with ease and authenticity. \nRegister here: https://www.eventbrite.com/e/1852840318269 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/conversations-that-convert-turning-connections-into-clients/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/11-18-2025_Conversations-That-Convert-Turning-Connections-into-Clients-with-Confidence-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T130000
DTEND;TZID=America/New_York:20251113T140000
DTSTAMP:20251030T185643Z
CREATED:20251030T185643Z
LAST-MODIFIED:20251030T185643Z
UID:12307-1763038800-1763042400@thecentre.org
SUMMARY:Google Workspace Tools to Boost Productivity & Professionalism
DESCRIPTION:Learn simple\, cost-effective Google Workspace tools to save time\, stay organized\, and look professional online. \nRunning a business on a budget doesn’t mean you can’t work smarter. In this hands-on webinar\, you’ll discover how to use Google Workspace tools—like Gmail\, Google Calendar\, Docs\, Sheets\, and Drive—to streamline your workflow\, manage your tasks\, and communicate like a pro. Perfect for entrepreneurs who want to save time\, stay organized\, and show up more professional online without expensive software or tech headaches. \nRegister here: https://www.eventbrite.com/e/1925215193469 \n  \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/google-workspace-tools-to-boost-productivity-professionalism/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/11-13-2025_-Google-Workspace-Tools-to-Boost-Productivity-Professionalism.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T110000
DTEND;TZID=America/New_York:20251104T120000
DTSTAMP:20250916T172634Z
CREATED:20250916T172634Z
LAST-MODIFIED:20250916T172634Z
UID:11963-1762254000-1762257600@thecentre.org
SUMMARY:The Importance of Your Brand in Business
DESCRIPTION:Build a strong brand that earns trust\, shapes perception\, and drives business growth. \nYour brand is more than just a logo—it’s the perception\, trust\, and connection you create with your audience. In this webinar\, we’ll explore how a strong brand shapes customer perception\, builds credibility\, and drives long-term success. \nYou’ll learn: \n\nPractical steps to strengthen your brand identity\nHow to align your brand with your values and goals\nActionable strategies to boost visibility and recognition\n\nWho Should Attend: Entrepreneurs\, small business owners\, and professionals ready to establish or elevate their brand presence. \nKey Takeaway: Walk away with clear strategies and insights you can immediately apply to build a brand that stands out and grows with your business. \nRegister here: https://www.eventbrite.com/e/1708424556839 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/the-importance-of-your-brand-in-business/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/The-Importance-of-Your-Brand-in-Business.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T110000
DTEND;TZID=America/New_York:20251028T123000
DTSTAMP:20250916T172406Z
CREATED:20250916T172406Z
LAST-MODIFIED:20250916T172406Z
UID:11957-1761649200-1761654600@thecentre.org
SUMMARY:Registered with Hillsborough County – What’s Next
DESCRIPTION:If you’re a Small Business and want to learn how to work with Hillsborough County and use its website\, this webinar is for you! \nThis webinar is designed to help Registered Small Business Enterprises (SBEs) unlock more opportunities and position themselves for success. You’ll learn how to properly set up NIGP codes in the Euna Procurement and Vendor Compliance (B2G) systems\, discover how to search for Contract and P-Card purchasing opportunities\, and gain valuable insight into the unique needs of County departments. \nDon’t miss this chance to strengthen your business presence and take advantage of all that Hillsborough County has to offer! \nRegister here: https://www.eventbrite.com/e/1708143937499 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/registered-with-hillsborough-county-whats-next/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/Registered-with-Hillsborough-County-–-Whats-Next.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T100000
DTEND;TZID=America/New_York:20251024T110000
DTSTAMP:20251001T182908Z
CREATED:20251001T182908Z
LAST-MODIFIED:20251001T182908Z
UID:12063-1761300000-1761303600@thecentre.org
SUMMARY:Seasons of Strength - Free Support Group for Women 60+
DESCRIPTION:About the Group\nOur Women 60+ Support Group is a free\, biweekly gathering designed to nurture health\, wellness\, and connection. This is a safe space to share\, reflect\, and support one another through life’s many seasons. \nOctober’s Theme: Harvesting Wisdom & Gratitude\nThis month\, we’ll focus on the unique strengths and insights that come with life experience. Together\, we’ll explore how gratitude shapes our outlook\, strengthens resilience\, and deepens our sense of community. \nWhat You’ll Find Here:\n✨ A warm\, supportive circle of women 60+\n✨ Guided reflections on resilience\, wisdom\, and gratitude\n✨ Encouragement\, inspiration\, and lasting friendships \nWhether you’re seeking meaningful conversation\, a place to share your journey\, or simply a community that uplifts you\, this group is for you. \nDetails\n📅 Biweekly Meetings: Oct 10 and 24\n💜 Free to join\n🌸 Open to women 60+ \nCome as you are—your presence and voice matter here. Together\, we’ll celebrate wisdom\, honor gratitude\, and continue thriving at every ageYou can register online or simple give us a call: 813 921 9461
URL:https://thecentre.org/event/seasons-of-strength-free-support-group-for-women-60-2/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Support Group
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/10/Support-Group_OCT-Eventbrite.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T193000
DTSTAMP:20251016T182154Z
CREATED:20251016T180915Z
LAST-MODIFIED:20251016T182154Z
UID:12268-1761242400-1761247800@thecentre.org
SUMMARY:Creative Courage - My Mini Mural
DESCRIPTION:Part vision board\, part personal monument\, My Mini Mural is a chance to reflect on where you’ve been\, who you are\, and what you’re reaching toward. In this hands-on workshop\, we’ll use paint\, collage\, and mixed media to create small-scale murals that speak to our values\, dreams\, and evolving identities. Whether you’re clarifying a new direction or honoring your story so far\, this creative process invites courage\, curiosity\, and connection. No art experience needed! Just come as you are\, and leave with a vibrant piece that’s uniquely yours. Materials will be provided.
URL:https://thecentre.org/event/creative-courage-my-mini-mural/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T130000
DTEND;TZID=America/New_York:20251009T140000
DTSTAMP:20250912T144105Z
CREATED:20250912T144105Z
LAST-MODIFIED:20250912T144105Z
UID:11907-1760014800-1760018400@thecentre.org
SUMMARY:Assessing Your Company’s Financial Needs
DESCRIPTION:This workshop is designed to help business owners understand their company’s financial status and future financial needs\, as well as the financing options available to them. \nCash is the lifeblood of all companies\, which means a critical key to small business startup and expansion success lies in your ability to obtain and secure necessary financing. At the end of this workshop\, you will have a better understanding of the lending options that may be best for your business and a clearer understanding of your financing needs. \nRegister here: https: https://www.eventbrite.com/e/1692734487419 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/assessing-your-companys-financial-needs/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/Assessing-Your-Companys-Financial-Needs.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251001T120000
DTEND;TZID=America/New_York:20251001T130000
DTSTAMP:20250925T181448Z
CREATED:20250925T181448Z
LAST-MODIFIED:20250925T181448Z
UID:12020-1759320000-1759323600@thecentre.org
SUMMARY:The Self-Worth Circle: Empowerment for Women
DESCRIPTION:This October\, join us for a supportive virtual workshop series designed to strengthen self-esteem and confidence. Each week we’ll focus on a powerful theme. Together\, we’ll explore practical tools\, share honest conversations\, and create space to lift each other up. \nOctober 1 – Breaking Free from Comparison: Explore how social media\, cultural messages\, and peer pressure fuel comparison. Learn to notice comparison triggers and reframe them into self-compassion. \nOctober 8– Letting Go of Perfectionism: Understand how perfectionism can stem from fear of failure or criticism. Challenge all-or-nothing thinking and set realistic\, compassionate standards. \nOctober 15– Rewriting Negative Self-Talk: Identify inner critical voices and their origins (family\, culture\, past experiences). Practice replacing self-criticism with balanced\, supportive self-talk. \nOctober 22– Setting Boundaries and Building Assertiveness: Discuss how healthy boundaries protect self-esteem and build confidence. Practice saying “no” and expressing needs clearly without guilt. \nOctober 29 – Owning Your Strengths and Accomplishments: Explore how internalized beliefs can make women minimize their successes. Focus on recognizing and celebrating individual achievements and qualities. \nJoin all 5 weeks for the full experience—or choose the sessions that fit you best.
URL:https://thecentre.org/event/the-self-worth-circle-empowerment-for-women/
LOCATION:Virtual
CATEGORIES:C&W,Class,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T100000
DTEND;TZID=America/New_York:20250930T113000
DTSTAMP:20250821T195940Z
CREATED:20250821T195940Z
LAST-MODIFIED:20250821T195940Z
UID:11647-1759226400-1759231800@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-9/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T140000
DTEND;TZID=America/New_York:20250925T150000
DTSTAMP:20250827T154632Z
CREATED:20250827T154632Z
LAST-MODIFIED:20250827T154632Z
UID:11684-1758808800-1758812400@thecentre.org
SUMMARY:Understanding Government Bidding – How to Create a Winning RFP Proposal
DESCRIPTION:Join us for an exclusive online event where we will dive into the essential strategies for creating successful proposals. Learn proposal do’s & don’ts\, see real examples\, and get tips to bid on government contracts with confidence \nWe’ll cover: \n\nKey insights into the government bidding process\nWhat government officials will never tell you about creating a winning proposal\nHow to craft proposals that meet their hidden expectations and get noticed\n\nDon’t miss this opportunity to learn how to create strong\, professional proposals that stand out! \nRegister here: https://www.eventbrite.com/e/1635682182439 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/understanding-government-bidding-how-to-create-a-winning-rfp-proposal/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/Understanding-Government-Bidding-How-to-Create-a-Winning-RFP-Proposal.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T100000
DTEND;TZID=America/New_York:20250925T113000
DTSTAMP:20250821T195639Z
CREATED:20250821T195639Z
LAST-MODIFIED:20250821T195639Z
UID:11643-1758794400-1758799800@thecentre.org
SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-8/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250924T120000
DTEND;TZID=America/New_York:20250924T130000
DTSTAMP:20250910T195943Z
CREATED:20250910T195943Z
LAST-MODIFIED:20250910T195943Z
UID:11883-1758715200-1758718800@thecentre.org
SUMMARY:Balancing The Mom Life Finding Your Work Life -Flow
DESCRIPTION:Feeling overwhelmed trying to accomplish motherhood and work—whether a remote or in-office job\, and/or stay at home duties? Join us for a free supportive\, one-hour webinar designed specifically for pregnant women and new moms navigating this juggling act.\nWe’ll explore practical tips\, mindset shifts\, and time strategies to help you create a more balanced life.\nHear from a mom who has been there\, and who will leave with tools you can start using right away.\nYou really can survive and thrive with the multiple hats you wear every day! \n 
URL:https://thecentre.org/event/balancing-the-mom-life-finding-your-work-life-flow/
LOCATION:Virtual
CATEGORIES:C&W,Class,Counseling & Wellness,Counseling & Wellness,Kathy Castor Centre for Counseling & Wellness,Virtual,Webinar
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/Balancing-the-Mom-Life-finding-your-work-life-flow-Eventbrite-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T130000
DTEND;TZID=America/New_York:20250923T140000
DTSTAMP:20250905T135908Z
CREATED:20250905T135840Z
LAST-MODIFIED:20250905T135908Z
UID:11831-1758632400-1758636000@thecentre.org
SUMMARY:LinkedIn desde Cero: Tu primer paso para brillar profesionalmente
DESCRIPTION:Esta clase está diseñada especialmente para empresarios que quieren dar sus primeros pasos en la red profesional más poderosa del mundo. Te enseñaremos paso a paso cómo abrir tu cuenta\, configurar tu perfil y entender las funciones básicas de la plataforma. Al finalizar\, tendrás un perfil activo y listo para conectar con personas que pueden impulsar tu carrera o negocio. No necesitas experiencia previa con tecnología\, solo las ganas de aprender y crecer profesionalmente. \nRegístrese aquí: https://www.eventbrite.com/e/1644519685649 \n***Se podrán hacer adaptaciones razonables para personas con discapacidades si se solicitan con al menos dos semanas de anticipación. Por favor\, comuníquese con el Tmoa Bay Women’s Business Centre al tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/linkedin-desde-cero-tu-primer-paso-para-brillar-profesionalmente/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/09/Linkedin-Desde-Cero.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T100000
DTEND;TZID=America/New_York:20250922T120000
DTSTAMP:20250828T174049Z
CREATED:20250828T174031Z
LAST-MODIFIED:20250828T174049Z
UID:11708-1758535200-1758542400@thecentre.org
SUMMARY:Mother’s Peer Support Group
DESCRIPTION:In partnership with Community Roots\, we’ll be hosting a mother’s peer support group here at The Kathy Castor Centre for Counseling and Wellness. \n📍 105 W Sligh Ave\, Tampa\, FL 33604\n🗓️ Mondays: Sept 8 + Sept 22\n⏰ 10 AM – 12 PM \nPlease register in advance: http://communityrootscollective.org/events/
URL:https://thecentre.org/event/mothers-peer-support-group-2/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,In Person Event,Kathy Castor Centre for Counseling & Wellness,Support Group
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T180000
DTEND;TZID=America/New_York:20250918T193000
DTSTAMP:20250827T202748Z
CREATED:20250827T202748Z
LAST-MODIFIED:20250827T202748Z
UID:11694-1758218400-1758223800@thecentre.org
SUMMARY:Sing-Along: Songbirds Unite!
DESCRIPTION:Let your voice be heard in this playful\, soul-nourishing workshop where singing becomes a tool for expression\, connection\, and courage. Through guided music\, simple singalongs\, and collaborative sound-making\, we’ll explore the joy of using your voice—no experience necessary. Come as you are\, and leave feeling lighter\, braver\, and more in tune with yourself and others. \nEach session provides: \n\nEducational Content to explore themes like self-expression\, stress management\, and navigating challenges with creativity and courage.\nGroup Discussions to foster connection\, share experiences\, and build mutual support.\nApproachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators)\, using creative exercises such as journaling\, movement\, visual arts\, or storytelling to deepen self-awareness and promote healing.\n\nTherapeutic Goals: \n\nCultivate self-awareness by exploring creative expression.\nBuild resilience through the arts\, learning tools to manage stress and embrace change.\nStrengthen community connections by fostering a supportive and inclusive environment.\nEncourage emotional regulation and self-compassion through creative practices.\nEnhance confidence in self-expression and decision-making by embracing one’s unique creative identity.\n\nWhether you are a professional artist\, a creative enthusiast\, or simply someone drawn to the arts\, Creative Courage offers a safe and inspiring space to explore\, grow\, and connect.
URL:https://thecentre.org/event/sing-along-songbirds-unite/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,Counseling & Wellness,Workshop
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/Sing-Along_Creative-Courage_Constant-Contact-1050-x-600-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T100000
DTEND;TZID=America/New_York:20250918T113000
DTSTAMP:20250821T194914Z
CREATED:20250821T194914Z
LAST-MODIFIED:20250821T194914Z
UID:11626-1758189600-1758195000@thecentre.org
SUMMARY:TAI CHI - For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-6/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
END:VEVENT
END:VCALENDAR