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DTSTART;TZID=America/New_York:20250918T100000
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DTSTAMP:20260613T140931
CREATED:20250821T194914Z
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UID:11626-1758189600-1758195000@thecentre.org
SUMMARY:TAI CHI - For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-6/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
ORGANIZER;CN="The Centre for Women":MAILTO:info@thecentre.org
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DTSTART;TZID=America/New_York:20250918T180000
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UID:11694-1758218400-1758223800@thecentre.org
SUMMARY:Sing-Along: Songbirds Unite!
DESCRIPTION:Let your voice be heard in this playful\, soul-nourishing workshop where singing becomes a tool for expression\, connection\, and courage. Through guided music\, simple singalongs\, and collaborative sound-making\, we’ll explore the joy of using your voice—no experience necessary. Come as you are\, and leave feeling lighter\, braver\, and more in tune with yourself and others. \nEach session provides: \n\nEducational Content to explore themes like self-expression\, stress management\, and navigating challenges with creativity and courage.\nGroup Discussions to foster connection\, share experiences\, and build mutual support.\nApproachable Arts Activities led by facilitators (and occasional guest artists/co-facilitators)\, using creative exercises such as journaling\, movement\, visual arts\, or storytelling to deepen self-awareness and promote healing.\n\nTherapeutic Goals: \n\nCultivate self-awareness by exploring creative expression.\nBuild resilience through the arts\, learning tools to manage stress and embrace change.\nStrengthen community connections by fostering a supportive and inclusive environment.\nEncourage emotional regulation and self-compassion through creative practices.\nEnhance confidence in self-expression and decision-making by embracing one’s unique creative identity.\n\nWhether you are a professional artist\, a creative enthusiast\, or simply someone drawn to the arts\, Creative Courage offers a safe and inspiring space to explore\, grow\, and connect.
URL:https://thecentre.org/event/sing-along-songbirds-unite/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class,Counseling & Wellness,Workshop
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/08/Sing-Along_Creative-Courage_Constant-Contact-1050-x-600-px-1.png
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