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DTSTART;TZID=America/New_York:20250909T100000
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DTSTAMP:20260615T114427
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SUMMARY:TAI CHI – For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-3/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:Class,Counseling & Wellness
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DTSTART;TZID=America/New_York:20250909T130000
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CREATED:20250821T164541Z
LAST-MODIFIED:20250821T164541Z
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SUMMARY:Unlock the Hidden Powers of Marketing
DESCRIPTION:Marketing as a Growth Engine and Opportunity Builder for Business Owners \nYou know marketing brings in customers. But what if it could also open doors to funding\, attract top talent\, and give you leverage in negotiations? \nWhether you’re just starting out or scaling an established business\, this workshop will give you fresh strategies and the clarity to position your business for its next big opportunity. \nIn this interactive session\, you’ll discover how to turn marketing into a true growth engine that powers every part of your business. \nWhat You’ll Gain: \n\nHow marketing builds credibility that investors and lenders look for\nThe secret to using your brand as a talent magnet to hire top people\nWhy the best marketing goes beyond the sale creating long-term momentum\nA roadmap to transform your marketing into a tool for growth\, not just sales\n\n  \nRegister here: https://www.eventbrite.com/e/1617351474799 \n  \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org.
URL:https://thecentre.org/event/unlock-the-hidden-powers-of-marketing/
LOCATION:Virtual
CATEGORIES:Class,Virtual,Webinar,Women's Business Centre
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DTSTART;TZID=America/New_York:20250909T180000
DTEND;TZID=America/New_York:20250909T190000
DTSTAMP:20260615T114427
CREATED:20250808T154506Z
LAST-MODIFIED:20250808T154821Z
UID:11345-1757440800-1757444400@thecentre.org
SUMMARY:THE MAMA CIRCLE
DESCRIPTION:This group is for pregnant women and moms with kids ages 2 and under. \nMotherhood is beautiful\, but it’s also messy\, emotional\, and full of moments no one prepares you for. Whether you’re pregnant\, holding a newborn\, or chasing toddlers\, you deserve a space to exhale\, be heard\, and feel supported. Join this free weekly online peer support group\, created for pregnant women\, new moms\, and moms of young children\, and led by an experienced social worker and fellow mama. This is a safe\, judgment-free space where real talk is welcome. \nWe’ll explore topics like: \n\nAnxiety & Depression During Pregnancy and Postpartum\nMom Guilt & Mental Load\nFeeding Challenges & Stigma\nIdentity Shifts & Relationship Changes\nNavigating Family Transitions\nAnd anything else that’s on your heart\n\nKeep in mind this is not therapy. It’s peer support\, mom to mom facilitated by an experienced social worker mama. Come as you are\, whether you’re still expecting\, recovering postpartum\, or in the thick of toddler life. \nYou’re not alone—and you don’t have to figure it all out by yourself. \nWeekly Meetings on Tuesdays | 6:00–7:00 PM (ET) \nAugust 5\, 12\, 19 and 26 I September 2\, 9\, 16\, 23 and 30 \nImportant Information: You only need to register once! Although this is a recurring weekly event\, a single registration gives you access to all sessions. After your first meeting\, you’ll receive weekly reminders—no need to sign up again. You’re welcome to join us every week or simply attend the sessions that work best for you. For questions or more information\, contact our Program Coordinator: Thais Louzada – 656-207-7102 – tlouzada@thecentre.org
URL:https://thecentre.org/event/the-mama-circle-9/
LOCATION:Virtual
CATEGORIES:C&W,Counseling & Wellness,Virtual
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