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SUMMARY:TAI CHI - For Strength and Serenity
DESCRIPTION:Tai Chi for for strength and serenity (free class twice a week) \nTai Chi is an ancient practice known for its graceful\, flowing movements that support both body and mind. In this free biweekly class\, you’ll be guided through simple sequences designed to improve balance\, flexibility\, and coordination\, while also calming the mind and reducing stress. \nBenefits include: \n\nImprove strength\, flexibility and balance\nLower anxiety\, stress and depression\nImprove memory\, focus and sleep\nSupports cognitive function\n\nThis class is completely free and open to all\, welcoming beginners as well as returning students. Whether you’re looking to relieve stress\, improve mobility\, or simply carve out time for yourself\, Tai Chi offers a gentle yet powerful way to recharge. Wear light or comfortable exercise clothes. \nWomen of all ages are welcome!
URL:https://thecentre.org/event/tai-chi-for-strength-and-serenity-2/
LOCATION:The Kathy Castor Centre for Counseling and Wellness\, 105 West Sligh Avenue\, Tampa\, FL\, 33604\, United States
CATEGORIES:C&W,Class
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SUMMARY:Build Smart\, Exit Strong: Making Your Business a Sellable Asset
DESCRIPTION:Build a business buyers want—learn steps to increase value and plan for a strong exit\, now or in the future. \nThinking about selling your business someday—even if it’s years down the road? This workshop is all about helping you build a business that’s not just successful now\, but valuable to someone else later. We’ll discuss what buyers look for\, how to enhance your business value\, and provide simple steps you can take now to position yourself for a strong exit when the time comes. \nWhat You’ll Gain:\n– Practical insights into three key ways to build business value now\n– A better understanding of what buyers want\n– Tips for planning a future business sale or exit strategy \nRegister here: https://www.eventbrite.com/e/1510565715719 \n*Reasonable accommodations for persons with disabilities will be made if requested at least two weeks in advance. Please contact the Tampa Bay Women’s Business Centre for more information: tbwbc@thecentre.org. \n 
URL:https://thecentre.org/event/build-smart-exit-strong-making-your-business-a-sellable-asset/
LOCATION:Virtual
CATEGORIES:Virtual,Webinar,Women's Business Centre
ATTACH;FMTTYPE=image/png:https://thecentre.org/wp-content/uploads/2025/07/Build-Smart-Exit-Strong_Making-Your-Business-a-Sellable-Asset.png
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